Your career may be changing. Your kids need you differently. Your body has decided to rewrite the owner's manual. Coaching gives you the space, support, and structure to build what comes next, on purpose.
You’re not starting from scratch, and neither am I.
For more than 25 years I built a career in corporate America, leading complex initiatives for global organizations while raising a family. Along the way I became a yoga teacher, opened Sunny Street Yoga, trained as a health and wellness coach, started a nonprofit, and launched a podcast.
I've also lived the less tidy parts: burnout, the shifts of midlife, and a long corporate chapter that ended before I planned. Today I bring that lived experience together with evidence-based coaching to help you move through change with clarity and intention, whether that’s your career, your identity, an emptying nest, or your health, from sleep and stress to perimenopause and menopause.
Her curiosity, dedication, and professionalism allowed her to excel in our program. However, it’s her beautiful energy, openness and ability to connect that make her an outstanding health coach and yoga instructor.
Three ways to begin.
You bring the life. I bring the questions, tools, perspective, and encouragement.
12 sessions over six months, starting with a 90-minute Foundation Session, plus support between sessions and complimentary virtual yoga.
Founding rate through November 30 (regular $2,400). Or 3 monthly payments of $625 ($1,875 total).
Small groups built around one shared conversation, so you hear “wait, you too?”
Now enrolling: The Perimenopause Journey, beginning January 2027. Three months, six 90-minute sessions, up to six people.
More conversations ahead. Join the interest list
Weekly wellbeing for busy workdays: a live Desk Job Counter-Stretch every Tuesday, on-demand yoga, breathwork, and meditation, and a weekly note from me.
First two weeks free when you join by November 30.
Cancel anytime.
Pick as many as fit. Real life rarely stays in one lane.
Undo the desk day, half an hour at a time.
Each week, join me live for the Desk Job Counter-Stretch—thirty minutes of gentle movement and breathing to undo the hunching, scrunching, eye strain, and agida of the workday. Between classes, dip into a growing on-demand library of offerings from yoga to breathwork to guided meditation, whenever you need it. No mat, no change of clothes, cameras optional.
Live every Tuesday, 12:15–12:45 PM ET · starting October 20
Organizations thrive when people thrive.
Practical, engaging wellbeing experiences built for deadlines, meetings, and constant change, from a coach with 25 years inside global organizations.
“Working Well” Workshop · Team experiences · Keynotes & facilitation · Podcast guest appearances. Workshops from $2,500.
Stories from people building meaningful second acts.
New careers, creative projects, personal reinvention, and whatever comes next.
Recent guests include Chris McNair, Heather Peace, Nancy Filos, Amon Sherriff, and Shannon Ballon.
A free guided meditation, every week.
Start right away with a free breath counting meditation, then receive a new guided meditation each week: a few minutes to pause, reset, and reconnect, wherever you are in your second act. Unsubscribe anytime.
Each meditation is paired with original music by musician and sound practitioner Amon Sherriff.
You don’t need to have it figured out before we talk.
Book a free intro call, or send a note about coaching, an event, a workshop, or a podcast conversation.